Rowzone Indoor Rowing/Fitness Center 1 Tip
Neighborhood: Penn Center
Tags: Gym
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Show details What's your take?Developed by expert fitness trainer Ian R. Andracchio, the RowZone® workout is a unique blend of conventional rowing and full body toning exercises. One of the biggest problems that people run into when exercising is repeating the same workout over and over again. When this happens your body gets used to the workout and it stops becoming effective. Your body figures out a way to complete the workout using the least amount of energy. This causes your workout to plateau and in turn see less results. I developed the RowZone® workout to give people a fitness alternative. Our expert instructors will guide you through a 45 minute workout that will: Burn Fat, Build lean muscle, Improve your core strength, Improve your posture, Improve your flexibility, Increase you endurance, Make you feel great! Our upbeat classes will challenge your mind and body while giving you a workout that you will never forget. We offer several classes throughout the day. So whatever your schedule might be, we have you covered.” Change your routine today and see results tomorrow. Besides burning 600-800 calories, the RowZone® workout is low impact. So you can get all of the benefits of running, squatting, and lifting without the wear and tear on your body. Feel better and live better.
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What people are saying...
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Ciaran says:"I've been rowing at RowZone (rowzone.com) for close to six months. In that time I dropped from 265 to 217lbs....."
Posted 18 days ago
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