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Rising Sun Yoga

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At Rising Sun Yoga, we delight in using yoga poses to gain familiarity with our physical constitution and to learn to release the tensions in our body. We believe our physical body holds on to the emotions of our past, and that learning the various breathing techniques allows us to understand the connection between the body and mind. On the yoga mat, we remind everyone that yoga is a willingness to be aware of all parts of ourselves-- the light and the dark, the full rainbow of sensation, perception, emotion, and thought. We teach that saying yes to life means to openly sense and know each moment fully without prejudging it. We allow ourselves to open our hearts with love to the present moment without clinging or pushing, to be in the flow feeling the moment fully.

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