KnowFat! Lifestyle Grille 
Boston MA 02111
Listed in: Sandwich Shop, Healthy Lunch
Neighborhood: Chinatown
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When it comes to the food you eat, it seems like every day, there’s more to think about, more choices to consider. We created KnowFat! to make sense of all that. We take a back-to-basics approach to healthful, tasty cooking. Every single thing we serve is rooted in good nutrition—from lean, high-quality meats to fresh produce, whole grains, and reduced-fat sauces and dressings. So you can make choices that work for your life and the way you like to eat, without making sacrifices or worrying about “right” and “wrong.” In here, it’s all good. And it’s good for you. In addition to the Downtown Crossing restaurant, we have five other convenient locations in and around the Boston area. BOSTON, MA - LANDMARK CENTER 201 Brookline Avenue 857.254.0082 BEDFORD, MA, 347 Great Road 781.271.1100 SHREWSBURY, MA 89B Boston Turnpike 508.363.0002 WALTHAM, MA 411 Waverly Oaks Road 781.736.0444 WATERTOWN, MA 222 Arsenal Street 617.923.7676.
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Reviews
KnowFat rocks because of the variety of great tasting, better for you menu items. If you want a burger and fries or steamed veggies and grilled chicken, they have it. It's all about you at KnowFat.
It's just like you're eating the actual full-fat versions of these foods --- all the same flavor and satisfaction but no unhealthy fat and other stuff. The air fries are better than the typical fry because there's more potato flavor.
I have been looking for a healthy place to eat and am excited about trying out your lifestyle grille
The food is great. They're willing to explain the ingredients and how the food is cooked. The food may have little or "know fat", but it's big on taste.
I could eat air fries every day for every meal!
They are the best.
They have the speed, the flavor and they pronounce names correctly!!!!
I love Know Fat!
Great taste & healthy!!!
Air fries are awesome and great steak tips!
Friendly service.
Know Fat is the best Great Food and Great Customer Service!!!!
I've never been to a fast food place that had steamed broccoli just plain with no butter or salt and still a little bit crispy...never overdone!!...just the way I love it!!!
They're a great place to get a quick bite to eat and you can be sure that its healthy and full of flavor!
Healthy, delicious and reasonable food options ina jiffy.
inexpensive best tasty food in a clean health conscious environment. I truly trust my stomach with the KnowFat restaurant
The food is fresh and very nutritious
The best wraps, salads, burgers and air fries on the planet..I eat there all the time
Always good, fresh and made with excellent ingredients. A Weightwatchers choice!
Great selection of healthy choices and you can see the nutrition info right there. Great Air fries too!!!
It is fast, healthy, and reasonably priced.
It's about time that restaurants started serving healthy foods. I'm on the road all the time and always eat out. I like KnowFat because it's fast and good for you. I wish there were more around.
Healthy food, clean, clean, clean and nice employees!
Knowledgeable staff, regards to ingredients, fresh ingredients.
Yum yum yummie, I've got health in my tummie!
Lean, mean cuisine you can't do without!
finally a place where you can get great tasting, non-greasy, good-for-you meals...love the FRIES!
Fast and friendly service!
Great food that good for you and tastes great!
So wonderful to have discovered KnowFat! Lifestyle Grille! Fresh, light, healthy meals. Upbeat friendly environment, great service!
Where else can i get a burger and fries and not feel guilty.
Healthy with little fat
AWESOME food for being healthier and a great alternative to "fast food."
great taste without the guilt
No Fat Low Fat is the healthiest fast food restaurant there is!!!!!!
The best mashed sweet potatoes ever!!
In a world where big sizes and greasy foods dominate the food industry, it's nice to see someone go off on a tangent and make healthy food!
The air fries are the best healthy fries I have ever had. The selection is great for healthy things and they always tell U what is in everything.
The food is excellent and made with healthy ingredients. I always receive fantastic service.
they offer healthy alternatives like brown rice, steamed veggies, and wheat tortillas! They are awesome!!
good food, great price, great for you
Tasty healthy fast food is not an oxymoron at KnowFat!
healthy and the price is right
The food is filling and tastes great but it is healthy for you. My favorite part is how they put all of the calories, fat content, etc. on the receipt!
They have a great lunch and breakfast menu. And free WiFi.
I could eat at Low Fat/Know Fat every day. It's healthy and reasonably prices.
Good clean food, good price, great selection, amazing staff, they great the regulars very well!
It is healthy food and taste great, especially their air fires.
YUMMY!!!!!!!!!!
There is nothing better than eating delicious food that is at a good price and great for your health....I love this place nobody can beat them.
I like the idea that I can order just about anything and know that I am getting the leanest food and that it tastes good !!!
All of their food is super yummy and healthy! I love them!