Graham Harding 
Rockville MD 20852
Listed in: Personal Trainers
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I have always had a great love for fitness, and my goal in training others is to help them find it as rewarding as I do. I encourage clients to be well rounded in all areas of fitness, including: strength training, cardio conditioning, and flexibility. I also stress that healthy eating habits and good nutrition are key components. My goal is to help you achieve a fit and healthy body, and a zest filled, vibrant life. Together we can make it happen! Credentials Graham is a highly respected authority in personal training for overall health and fitness, with more than 15 years of experience and success. His credentials include - ACE Certified Personal Trainer - Certified Fitness Nutrition Specialist - American Heart Association CPR - American Heart Association AED - PNF Stretching Practitioner GROW - Graham's Resource On Wellness www.growfit.net
Reviews
When I first started working out, everything we did was new to me, so I was fearful and resistant. And, let’s face it: they call it “working out” for a reason and when you’re 75 pounds overweight, it really is a work out! But Graham's knowledge, dedication and wonderful sense of humor enabled me to stick with the program he designed for me and to achieve results that encouraged me to continue on. Today, over a year later, the results are nothing short of miraculous. You’ve taken me from fat and flabby to fit and fabulous. My doctor says that without Graham's excellent work, I could never have achieved the amazing improvement in my health that I have. I look wonderful; I feel great and I’m able to look forward to many long and healthy years."
World Class Personal Trainer
I have trained with Graham for over a year. In that short time he did the following things brilliantly: 1) Taught me the basics of skillful, non-injury weight training.
2) Took me to the next level in regards to my nutrition/food intake needs, helping me understand how important that is to being fit and healthy.
3) Motivated me to stay with my training even when I got discouraged.
4) Left me with skills to continue on my own when my schedule made it difficult to continue training with him. (I was starting my own business at the time.) He is a completely dependable, thoughtful trainer, never missing an appointment and VERY patient as a coach. He has spent years honing his craft and pursuing on-going education in fitness. I did enough shopping for trainers to know that he's a rare find.
