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Gravlee Fitness

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At Gravlee Fitness all of our trainers have college degrees in Exercise Science or related fields. Most either have or are completing their Master's in Exercise Physiology. Lee Gravlee has been a trainer since 1987 and since 1991 has owned his own business. He holds a Bachelor of Science Degree in Exercise Science and has a Master's in Exercise Physiology. Lee is also Certified Strength and Conditioning Specialist (C.S.C.S.) by the National Strength and Conditioning Association. This means that he is qualified to train Olympic athletes. The staff at Gravlee Fitness are nothing but professionals with outstanding credentials (three trainers have their Master's in Exercise Physiology and are C.S.C.S. There are no "Body Builders" or "I'm qualified to be a trainer because I played football" here. At Gravlee Fitness we individualize workouts to meet your needs. We "do" everything from balance/agility, plyometrics, intervals, Olympic lifts, strength training, stretching and cardiovascular work - all in one workout, if desired. Or we could just do strength training or injury post-rehabilitation or cardiovascular training if that is what the client needs/wants. What a great way to train for skiing or that marathon or tennis, whatever! Weight loss or toning is also not a problem.

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