Inner Strength Yoga
Inner Strength is a 5000 sq/ft facility specifically designed to meet the needs and comfort of the client and student. The evolution of Inner Strength continues to be informed by the community that call it home.At Inner Strength, we view the practice of Yoga as a lifestyle not just a workout. A decade ago Inner Strength's owner and founder Roman Szpond invisioned a space where East and West can come together in a most peaceful setting. Today Inner Strength is his gift to you.
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Inner Strength has changed my life!!!
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I LOVE the early morning classes, the temperature and aroma of the rooms, the calm and professional manner with which the teachers and other professionals (i.e., acupuncturist) deals with the clients. I love Inner Strength!
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Beautiful studio, excellent instructors, great class schedule. But above all, I have watched Roman Szpond grow his business from the ground...he is dedicated to the practice of yoga and sharing that dedication with us.
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They spend time with their clients to make sure they are doing the moves properly.
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I feel stronger and more flexible after I go to Inner Strength!
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They are an awesome relaxing studio. Very friendly and welcoming to new clients.
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Roman leads a great class by keeping a watchful eye on all of the participants to encourage, motivate and optimize the exercises.
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Great studio! Relaxing atmosphere. Instructors are very friendly and informative. The classes are great!!!
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Great studio,great teachers, great yoga!
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Calm, clean yoga studio. Relaxing yet challenging hot vinyasa yoga. I feel so good after each session which lasts me all week. I feel so much calmer.
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The staff at Inner Strength is like no other. They really make everyone feel comfortable and welcome. The studio is spotless and always well managed!
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Knowledge/Location/Schedule/Facility.
ALL OF IT!
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Calm, peaceful environment, outstanding teachers, simply the best you can find!
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Teachers with heart, attention to form, but not annoyingly so, great space, lots of parking, diverse age, gender and experience levels.
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Roman and his team rock the mat.
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My sessions give me a great piece of mind - the world always looks more beautiful when I leave my class
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Yoga instruction at it's best. I attended a seminar for beginners at Inner Strength recently and was pleasantly surprised to find that many of the others were yoga instructors attending to see how to teach we rookies needed.
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Roman is by far the best teacher I have ever had in yoga. He has made me a believer that yoga can change your life.
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Great facility and great staff. Have become a real fan of yoga thanks to Inner Strength!
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They help me find comfort in working out both my mind and my body.
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Best teachers, most beautiful, clean and comfortable studio
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They treat everyone like family there; they are incredibly knowledgeable and approachable. They provide an open environment for learning and exploring one's own inner strength
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Welcoming, friendly, and patient staff help you through every posture and breath. And you just may be joined by Tabatha the cat on your mat!
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I always feel relaxed and invigorated after I leave class. The level of personal attention you get from the instructors is something you don't find at every yoga studio.
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Inner Strength is wonderful! Every aspect of my visits to the studio are first rate - from parking, to how I am greeted at the door, to the classes, and the staff--I am always impressed with my yoga experience at Inner Strength.
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Inner Strength Yoga is a tranquil space with a smart approach for helping students understand their bodies. I've learned to connect to my own inner strength through integration here. And they've supported me through three knee surgeries with such compassion!
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Thanks to Inner Strength Yoga, I've regained almost full use of my very broken knee. (And, I'm finally learning how to breathe!)
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From the moment I walk in the door, I feel relaxed! My job is so stressful, that by the end of the day, I forget what being relaxed actually feels like, until I get to Inner Strength. The classes are great! There are Slow Flow classes that are good for beginners, and Flow classes for the people who are more familiar with yoga. But I promise, no matter which you attend, you will leave feeling great! They also do a lot of fun and interesting workshops, like Yamuna Body Rolling, Beginners Workshops, Stability Ball, and Energy Movement. I've found it all at Inner Strength!
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A relaxing experience for all involved.
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Very serene atmosphere; Roman is focused on helping students strengthen their practice and providing a positive yoga experience.
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Inner Strength strikes a perfect balance between physical and mental fitness. Every class I have taken has been appropriate for all levels of practice depending on each person's determination of where they want to be. Inner Strength provides a tranquil physical environment and an empowering mental environment. Beginners will feel comfortable here as will long term practitioners.
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Wonderful Environment-Very clean-Staff is patient and supportive.
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I've been to all the other studios and love Inner Strength! Everything about the staff, parking, space and energy of inner strength totally supports my journey.
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Excellent instructors. Clean and cozy environment.
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The best yoga studio I have ever experienced
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Inner Strength offers classes that speak to me on all levels: physically, mentally, emotionally. At Inner Strength I have found and re-found community and self.
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Dedicated instructor. The classes are excellent.
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I visited this studio several times while in the area and I found it to be one of the best I have patroned.
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inner strength is a great studio..fabulous teaching in a warm and supportive atmosphere...nice balance of physical challenge and meditation
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Inner Strength has done wonders for me!
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the studio itself is such a beautiful, clean, peaceful space. the classes are a beautiful blend of physically and mentally challenging, and other elements of the yogic philosophy are introduced in easy and creative ways. a very welcoming environment. a great place to deepened and grow.
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The best Yoga studio offering a beautiful environment with great teachers, clean facilities, plenty of parking and easy access by bus or car.
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Inner Strength's staff is a well balanced group of healers who care. The classes offer a blend of meditation and Yoga which lots of studios do not. The studio is the largest in the New England area and is convenient to get to. Free parking, great schedule of classes and variety of services puts Inner Strength among the best!
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Greatest studio in all of Boston - I love it!
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Inner Strength is a wonderful place. It offers fabulous yoga classes with some really gifted teachers. The classes are centering, balanced, interesting, challenging and soothing. They are a great way to build strength, flexibility and stamina - and to begin a yoga journey of exploration and surprises. Since I’ve been practicing at Inner Strength, I’ve felt more relaxed, fit and energized than I have in years. Inner Strength also offers other fitness and health-oriented opportunities. The staff is talented and devoted to their clients. There is a real sense of community and newcomers are helped to feel welcome and valued.
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The teacher is fantastic - helpful, knowledgeable and very patient!
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Always clean, friendly atmosphere, great environment.
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This is the best Yoga Studio in the world!
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I've been to almost all the studios in the Boston area and I love Inner Strength.
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Inner Strength has the exercise, karma, and atmosphere I look for in a yoga experience. I highly recommend this studio.
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Inner Strength Yoga studio is a breath of fresh air. The flow classes are superb and effective-- and the instructors are excellent. In particular, catch a class with Roman, he is an inspiration and a true leader in the field.
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Beautiful facility, clean and welcoming. The classes are perfect for the beginner to the advanced.
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The staff at Inner Strength are very personable and great for beginners.
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They have successfully brought together the East and West in an environment filled with love and serenity and beauty.
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Great space, teachers, convenient, schedule
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1) The commitment, care and expertise of its staff (particularly its director) are tops 2) The physical environment and overall ambiance (especially the background music) are really conducive to the orientation and mindset of yoga.
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This place is innovative, relaxing & refreshing!
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Great studio. Perfect place for me
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Inner Strength Yoga has very knowledgeable instructors and a beautiful studio to practice yoga regularly!
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Excellent instruction and calm atmosphere.
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Roman has a profound gift of teaching yoga to every age and ability. His style is unique in that even the most inexperienced student has the ability to succeed.
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Extremely friendly, clean, the best music, best decor, completely inviting and soothing - it's my second home!
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Roman and his staff make Inner Strength the best. The classes are intense yet relaxing. I leave feeling energized yet relaxed. The studio atmosphere is nurturing and motivating. Inner Strength is life changing.
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knowledge of the body and character of the teaching personnel. Ability of the staff to make the yoga individual for the participants and yet gather a momentous group energy. Complete acceptance and accommodation of diversified practitioner abilities. Total staff intuitiveness and respect for practitioners..
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My first introduction to Yoga and I love it!
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Roman is amazing! Each session is unique and challenging.
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Roman is an incredible yoga teacher - very spiritual. Love his classes!
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I love the people, the studio, the training, the vibe and the total care of body and spirit that is the focus of Roman, Steve and all of who make up Inner Strength. I have been severely ill for over 21 years, and Steve (et al) has helped me find my power again. As Roman says, "It's all Good". Inner Strength is so much more!
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I am a single Mom of 3 teens and Inner Strength has given me the peace of mind I need to be the best I can be. Roman Szpond also motivated me to take the first trip out of the country to his Yoga retreat in Belize. After the trip I came home and started a new career. This year we all traveled again to Belize for another Yoga retreat and my life continues to grow and change in ways I never could have imagined. "If you shift your perspective your life shifts......Thank you Inner Strength for helping me shift my perspective and realize that all the strength I need is within me.
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Inner Strength is a vision of Roman's. He made his dream come true with conviction, dedication to his clients and love, the glue that holds this all together for everyone.
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Roman has the biggest heart and kindest spirit. I wouldn't do yoga anywhere else.
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Inner Strength Yoga is great! They have a cat who lives in studio, they remember your name, and they give options in each pose for beginners and advanced students. Hooray for Inner Strength!
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The owner of Inner Strength, "Roman," took time to explain what his class is about and how yoga could change my life. I have a severe back injury and after months of yoga training with Roman, I now have the strength to function through my day. I have a new outlook on life. Yoga has made an impact that words cannot describe in my life. Only a few times in my life has someone I don't know ("Roman") taken the time to help me, support me and look for no personal gain. I believe Inner Strength should be recognized for the staff. "Roman"
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very personal approach ,comfortable atmosphere
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Friendly staff, beautiful studio, and convenient class times.
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Inner Strength provides effective means for adequate strength, injury repair, and renewed energy by the responsive, thorough attention of its instructors.
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Inner Strength is a great studio with many things to offer all levels of yoga students. The staff is amazing! They are very helpful during class and after for adjustments and advice if necessary. The classes are invigorating and fulfilling.
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The owner of Inner Strength Yoga leads the best Yoga classes! The "Flow" and "Slow Flow" classes are always tailored to the crowd that shows up on a particular day. He is very aware of all the people in the room and really helps while always explaining the poses quite perceptively. Inner Strengths' classes have helped me get in great mental and physical shape. I recommend yoga and especially the studio to everyone I know.
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inner strength yoga not only teaches yoga ,it also teaches you how to appreciate the art and to become one with yourself.
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Roman Szpond, founder of Inner Strength Yoga, is the premier instructor in the Boston area. His studio is calming, clean, spacious. His philosophy and instruction are inspirational. He provides appropriate and effective adjustment of your alignment is any and all poses. Most importantly, he has the uncanny ability to get the most out of his students. Spend a day at Inner Strength and you will find out for yourself.