My Yoga Spirit 
Norfolk VA 23517
Listed in: Yoga Studio
Neighborhood: Ghent District
bookmark add photo write a review this is my business
My Yoga Spirit is a center of peace. Our studio is a place to join together and share in both a vigorous and gentle approach to a healthy Hatha Yoga practice based on a foundation of ethics, kindness and compassion taught to us in the Yoga Sutras of Patanjali. With age or an athletic lifestyle our muscles tend to get stiff, which creates more pressure on the joints. With a regular Yoga practice we may prevent this gradual muscle and joint deterioration. With a commitment to a disciplined Yoga practice, an enormous amount of energy is released and may be used in our daily lives to help us see life with more focus and clarity. We offer various forms of Yoga ranging from Integral Gentle Hatha to the strength building Jivamukti Yoga. These classes are designed to awaken your higher faculties, improve overall health and strengthen your body while increasing your sense of peace.
Reviews
We're still waiting for the first review. Help by telling us what you think.
