Kundalini Yoga East 
New York NY 10003
Listed in: Yoga Studio
Neighborhood: Gramercy-Flatiron
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Our unique yoga space, conveniently located off Union Square in the heart of New York City's historic Flatiron District offers you a beautiful, tranquil oasis where you can experience a renewed sense of well being and happiness. Join us in our cozy, serene environment where you will use movement, breath, sound (mantra) and meditation to relieve your stress, increase your vitality, balance your mind and uplift your spirit. You get a great workout that will increase your flexibility and stamina while also enhancing your concentration and self-awareness. In just one ninety-minute session people of all levels of fitness have felt positive results which include relief from back pain, addiction, depression and insomnia. Kundalini Yoga is something everybody can do. And after class, join in with neighbors and friends, old and new, for a cup of Yogi Tea and conversation. It is 90 minutes that can change your life.
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