Jay Lyons 
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Jay Lyons was introduced to many modalities of body work over a 20 year quest to be pain free after a motorcycle accident that nearly took his life. He found many temporary fixes for the pain and discomfort while investing a lot of time and money in each system. None of the systems "fixed" him, they only provided temporary relief. Kate Wodash an Austin Pilates Instructor gave Jay his first stretch using the MFS system, immediately Jay read Bob Cooley's book and everything made sense. There was a reason Jay was not healing and Bob's book gave 16 FAST fixes. These 16 basic self stretches provided instant relief, strength, and a real stretch at the same time. YES, pain relief, strength, and stretch in muscles that had not been used in over 20 years. The 16 stretches gave Jay 100% control over his work out and pain management. This health quest has taken Jay to NYC to be trained by two of Bob Cooley's elite trainers, Anne Tierney and Steve Sierra, as well as by Bob Cooley himself. Kate Wodash later introduced Jay to Luther Cowden of Flexible Strength and together the Southwest United States first Meridian Flexibility & Strength Training center was opened on Medical Parkway in Austin, Texas.
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