Condition Kettlebell Gym 12 Tips
A 'kettlebell' or girya (Russian) is a traditional Russian cast iron weight that looks like a cannonball with a handle. The Russian Special Forces personnel owe much of their wiry strength, lethal agility and never-quitting stamina to kettlebells. Soldier, Be Strong! The official Soviet armed forces strength training manual pronounced kettlebell drills to be "one of the most effective means of strength development" representing "a new era in the development of human strength-potential." Kettlebells melt fat without additional aerobics; losing 1% of body fat a week for weeks in not uncommon. If you are overweight, you will lean out. If you are skinny, you will get built up. the Russian kettlebell is a powerful tool for fixing your body composition, whichever way it needs fixing.
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What people are saying...
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KettlebellsLosAngeles says:"You know you're doing something right when people on the West Coast talk about what you're doing in the ATL!"
Posted 1/6/2009
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discedge says:
"My old gym jumped on the bandwagon and bought some kettlebells almost a year ago, and they sat in the corner collecting dust because nobody "
Posted 1/2/2009
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alex93 says:
"It's an old-school philosophy delivered without ego, attitude or intimidation."
Posted 1/1/2009
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Discoronin says:
"The workouts are randomized and never get old. You will work hard and feel better for it."
Posted 12/21/2008
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missybell28 says:"By far the best workout I've tried. I've been doing it for less than a month, but already have lost inches and can see tone in my body."
Posted 12/12/2008
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sassypeach says:
"I'd be lying if I said it was easy, but it is the best workout I've ever had, and the people (the instructors and the members) are the funne"
Posted 12/12/2008
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lmcatl says:
"I can't believe it has been almost a year since I first tried kettlebells and that I'm still loving it and still consistently going to class"
Posted 12/12/2008
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jennyl113 says:
"Condition Gym is the place to be. I started using kettlebells over a year ago. When I first started I had zero strength."
Posted 12/11/2008
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StefanieMcD says:
"Delaine continues to keep working out interesting and fun using Kettlebells."
Posted 12/11/2008
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lisasquare says:
"the only way to work out! really, this is the best work out ever!"
Posted 12/10/2008
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buffmole says:
"I've struggled with consistency in working out for almost 10 years."
Posted 12/10/2008
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