Body Central Studio 
Cleveland OH 44128
Listed in: Pilates Studio
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BodyCentralStudio teaches exercise based on the works of Joseph H Pilates. Skillfully developed by Pilates in the 1930's, this highly adaptable series of powerful, gentle and flowing movements creates an authentic synergy between mind and body. This is a workout for the whole you. Emphasizing control and consciousness, it builds core strength and develops a properly aligned body, natural poise and graceful posture. It is a wonderful antidote to many of the discomforts of modern life. The low level of repetitions and subtle training of underused muscles gives maximum benefit for minimal effort. The exercises are performed with the help of specially designed equipment that allows you to work in specific ways on different areas of your body. It is ideal for those who want to improve their overall fitness and generally look and feel better.
Reviews
they staff is very professional and extremely knowledgeable
I took classes at Body Central Studio. The instructors are amazingly helpful and knowledgeable.
Great director and staff! The instruction is personalized and meets each person's needs.
Gotta win
Variety of excellent instructors and a number of classes to choose from; individual attention when necessary and groupings of participants somewhat by ability.
The best pilates ever!!
I love Body Central Studio. The staff is very professional and highly trained. The studio is a wonderful space to get a great work out.
Body Central has made me stronger and much more flexible. May athletic performance has improved ten fold. All the instructors have the most comprehensive training that I have ever come across.
