Body & Soul Pilates Fitness Studio 
Norfolk VA 23507
Listed in: Pilates Studio
Neighborhood: Ghent District
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Body & Soul Pilates is located at 915 Hampton Blvd. in Norfolk’s historic West Ghent area and near Sentara Norfolk General Hospital.. Our beautiful and comfortable studio is about 2,500 sq. ft. on 2 stories. Downstairs, there are 2 rooms of Pilates equipment for private and group training, plus a massage room and private mat room. Upstairs we have 2 mat classrooms. There is room to change your clothes. We have a full range of the equipment designed by Joseph Pilates including 2 Reformers, 1 Cadillac, 2 Wunda Chairs, 1 Ladder Barrel and 5 combination Reformer/Cadillac units. We offer private, semi-private and group training on equipment. We also offer mat classes from beginner to intermediate levels. Your Pilates session will last about 1 hour, including the time needed for scheduling. Private sessions are tailored to your particular needs. Semi-private and group sessions are more group oriented. Equipment and mat classes are intimate, with a maximum of 5 people on equipment or 8-9 in a mat class.Most of our instructors are certified in mat and equipment. Rates reflect instructors’ levels of experience and hours of continuing education.
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