Amanda Amadei 
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Amanda's training philosophy: I believe that each person deserves to experience the empowerment of his or her healthiest and most confident body. Redefining how your body feels, functions, and looks really can redefine how you see all the possibilities in your life. I will challenge you to realize your full potential while maintaining patience and respect for your body. Your tailored fitness program will combine strength training and cardiovascular work with core development, flexibility, and balance. I also incorporate elements of yoga, Pilates, kickboxing, and calisthenics to diversify the workouts and challenge your body. Are you the experienced exerciser who needs to break through that plateau to see sharper muscle definition? Are you the woman in her second trimester who wants to maintain fitness and prepare for the challenge of labor? Maybe you are the person who is working to reduce body fat, and wants to create a leaner, stronger physique. Or maybe you have no idea where to start, and want someone to guide and motivate you. Each program is specifically designed to challenge you and evolve with you. Fitness is not a linear process with a finish line; it’s a way of life. Making a life change may sound intimidating, but it’s not as scary or laborious as you may think. You’ll increase your energy, and your confidence with each session. Start today!
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