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Active Duty Fitness (Damien Woodson) not yet rated

active duty
Active Duty Fitness (Damien Woodson)

Arlington VA
Tel: (703) 848-8900

Listed in: Personal Trainers

http://www.activedutyfitness.com...

this is my business

With Active Duty exercise is actually Fun. Plus you'll have your own Coach to keep you motivated, committed, and accountable; and you'll have teammates that support and encourage you while you also support them. Whether you're a beginner, intermediate, or advanced, you'll be with a group of women just like you. It will be tough but with your effort and the support from your teammates, you can do it

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ADF was the best exercise experience I've ever had. It's an all women's group that really fosters physical and mental development. We met 4 days a week and had a relatively set schedule of activities per day so it was good for someone like me who likes to know what the plan is. I had results immediately. They also offer diet information to help meet your weight loss goals and help you set up realistic expectations. Damien was the leader of my site and is one of the most motivational people I have ever worked with. He knew that sometimes I needed a little extra push and called if I missed a session, as well as knew how to get me to step it up a knotch during a session. He had a keen sense of how to reach each person so they did more than they thought they could.

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