A Balanced Body 
Casselberry FL 32751
Listed in: Pilates Studio
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Declared "the best workout in Hollywood" by ELLE Magazine, fitness programs based on the exercises of Joseph H. Pilates have become increasingly popular due to the invigorating results its practitioners enjoy. By focusing on proper alignment and form, emphasizing quality of movement over quantity, these exercises create improved postural habits. Combined with proper eating habits and cardiovascular exercise, Pilates also beautifully sculpts your body. Our instructors synthesize the original exercises of Joseph Pilates with modern knowledge of biomechanics to create a total body workout that strengthens and tones, increases flexibility and improves posture - this is the STOTT PILATES method. Our facilities combine thai massage with therapeutic massage to further increase flexibility. We also offer personal training and one-one-one yoga.
Reviews
Great staff and facilities. Motivating atmosphere.
Great instructor ( Rob Murray ), great knowledge, integrity, just the place you want to be.
A Balanced Body exceeds all expectations when it comes to being health conscious for the body, especially their pilates classes.
Got to say that they offer the best pilates and thai massage in town!!
The instructors!
Nice and friendly.
Stott pilates is an excellent method. The studio is a nice place and the instructors are all top notch!
Dana and Rob Murray provide an extraordinary exercise experience. As UF graduates in exercise physiology they bring extensive knowledge and professionalism to the work out session. Dana's Pilates classes are superb. She maintains an excellent pace and provides a variety of exercises so that boredom is never a problem. She connects well with young and old. Rob's massage skills are unsurpassed. Knowledgeable, considerate, enthusiastic and totally client oriented describes this dynamic fitness center.
Awesome place!
Jan Zullo is by far the best, most knowledgeable pilates instructor that I've ever had. A Balanced Body is very lucky to have her on staff...
Great staff, instructors and facility. It's a wonderful experience.
I have been to several in the city some of which are part of the poll and I'll tell you its not the closest for me but well worth the drive.
It's a great environment, and wonderful staff. I really mean that they are the best!
The best!
You guys rock!!
Dana Murray is one of most caring people I have ever met. She has such a wonderful personality and a outstanding knowledge of the body and how it works.
The instructors are very knowledgeable. They are always continuing their education and providing a great work out.
